Unhappy Relationship 3 Things You Can Do About It

Unhappy relationships are an inevitable part of romance, and their causes are numerous. Sometimes, a commitment is made and that once made, it can be hard to leave an unhappy situation. You may feel that you have to stay in order to support your loved ones, that you are unable to leave for any number of reasons. You find that you are making a number of excuses to stay in a situation that is not good for you.

If you are facing an unhappy relationship, then there are three things you need to do. Firstly, you can do nothing and maintain things just as they are. You will continue on your path of misery, those around you will become miserable, and you will continue along this path until you are in the worst of situations. So why does this situation occur? It is the simplest thing to do. It is easy to not do anything about the situation, and very hard to turn a bad partnership or unhappy relationship around. While it may seem noble, it is a bad decision to try and stay.

Out of the three, the other option which involves staying in the relationship is to fix things. This step requires a full commitment, anything less is as bad, if not worse, than trying to stick things out. This step requires that your partner is also committed in full to repair of the situation. This is the most challenging of the situations, but can lead to the best situation. Any changes made here will be lasting and permanent. If your partner is not committed towards the repair of the unhappy relationship, then all attempts to repair things will fail.

The last possibility is to leave. This is also very hard since people will make excuses in order to stay. Sometimes, however, it is a matter of ending the relationship before things become irreparable. Unhappiness, fighting, depression, and many other factors eventually come out of an unhappy relationship. This will not only bring you and your loved ones great suffering, but it will also negatively affect those around you are well. You have to overcome everything that is holding you back and take that first step towards resolving the matter.

If you need one, you should seek out the aide from a therapist or a coach. Mental hindrances in an unhappy relationship can be taken care of with the help of a therapist. If you need to work strategies for repairing your situation, then you should instead get a coach, someone who will work with you to develop strategies and get the success you need.

An unhappy relationship will mean one of three possibilities. You will either stay or suffer, you will repair things with your ex, or you will move out and move on. Therapists and coaches provide technical support while your family and friends will provide you with the support network you need when you make. All it takes is an effort to do what is right for you and your loved ones.

To Get Lover Back Show Some Tenderness

To get lover back you may have to try a little tenderness if the relationship ended with an explosion. Maybe the end of the marriage or the relationship resulted in a lot of hurt feelings and fights that resulted in some emotional pain. It could be there was something tragic that happened that caused the breakup. There may have been some wrong committed that caused humiliation for either party. Whatever the case, feelings were and probably still are hurt and if you want to get lover back, you will have to work gently and try to help heal the wounds that are there.

To get lover back you may have to take a close look at both yourself and them. There may be some things about you and the way that you are likely to handle the situation that could make matters worse. It could be things that you don't realize. There could also be some things that the one you love are struggling with that may have made them a little fragile. Even though they may not seem like big deals to you, for some reason they are to them.

Before you make any attempts at reconciliation, take a good look at yourself. It may mean that you have to go seek not only relationship advice but trying to get help on finding areas for improvement that you have. You have to be open to criticisms and accept that they may be right. You have to ask someone, “What are the best things for me to work on so that I can get ex back?” Be ready for any reaction you might get. Will it bother you to hear those things? Maybe, but it will do you good and will help you to get lover back. Take the advice seriously and learn to be more sensitive.

Whatever the person you love may be feeling, it is real to them. Understand that they have something that is deeply troubling them and come to them softly and tenderly. When they get upset, don't react. Fighting back or getting emotional won't do anything to help you get ex back. It will only drive you apart. You have to learn how to nurture them and help them heal. You will also have to give them the time and space that they need. The tenderest touch that someone can get isn't physical at all. It comes with a sense that you understand and that you are there for them.

There is a time for knocking some sense into someone but there is also a time for showing some tenderness and compassion. Know when those moments are and try to find the best way to act in them. True love will often require you to act and respond to things that don't seem natural to you. If the relationship is important, you will make those adjustments. Tenderness may not come to you naturally but one way or another, you will probably have to learn how if you want to get lover back.

Tips And Ways To Get Your Girlfriend Back

Sometimes, events conspire to separate you from your girlfriend. However, looking at her image or thinking of her presence all elicits overwhelming feelings of desire. If it is clear that you are going to be unable to move on and find someone else, then there are tips and ways to get your girlfriend back. Trying to resist it is futile, so you should be doing what is necessary to succeed.

One of the first ways to get your girlfriend back is to dress well. You should not let yourself start to slip and instead take the time to make sure you are dressed to impress. The clothes you pick out should be nice and show off a strong sense of style. Your hair should be kempt and you should be wearing nice cologne. What is important is that your appearance should reflect a strong sense of self confidence. The goal is to show your ex what she is currently missing.

Despite the transformation into quite the dashing young man, the next step in the ways to get your girlfriend back is to not go after her. Instead, you should act as though all things are normal. Your actions should reflect who you were before the breakup. The point is to use patience and not come off as desperate. This will take a great deal of patience.

During this time, you should strive to really be irresistible to your ex lover. Charm and sensibility will work to get any girl's eye towards you. It is easier to notice you when other are also stopping to notice you. What is most important is that she comes back to you of her own volition, and the way to ensure that is to sell yourself without selling yourself.

Which brings us to one of the most important ways to get your girlfriend back: you should be you. Do not sacrifice who you are in order to win back your ex. Which is not to say do not change the bad aspects of who you are, you should better yourself. You just cannot let your ex dictate who you think she wants you to be.

This is why a strong task among ways to get your girlfriend back is to be her friend. Do not shun her or push her away as she is leaving you an opening, a place for you. Instead follow the above and show her how you are changing, and when the timing is right, you can make the move to get your girlfriend back.

There are a many ways to get your girlfriend back; all it will take is work and putting forward the effort. It may turn out that there is no chance to win your ex back, and you will just have to accept that you need to move on. If there is a chance to get your girlfriend back, it will not involve getting desperate and trying to win them back. It will involve becoming better and letting her come back to you.

Surviving A Breakup-Difficult But Doable

A breakup is a difficult thing to deal with, and it is hard on you and your ex. There are a great number of hurt emotions and feelings, and the act of surviving a breakup will involve a great deal of personal strength. This task may seem daunting, especially with a big void in your chest. You cannot easily fill that void with anything, it is that painful and difficult to handle. What you should consider, however, is that you are not the first couple to break up and you will not be the last. You should take solace in that you and your partner will survive and will be moving forward.

When you are faced with the task of trying to surviving a breakup, there are a number of tips which will lead you towards surviving the breakup. The first step is to not bottle up the pain. One cannot go through life without pain. Breaking up with a loved one is emotionally the same as the death of one. You should know that you will be hurt and that it is okay to break down a little and cry as needed. You should write down stuff, you should scream, you should do whatever is needed to let all of the pain out and move on.

Once you have reached a clear and calm state, you are now ready to evaluate things and try and find out where you and your partner are in the relationship. Knowing where you are will allow you and yours to make the right decision. More times than not, you will find that the relationship is truly over. This is something that you and your ex partner needs to come to terms with. Once you are at terms with things, you take the next step.

When you have come to the decision not to let the relationship continue, you and your ex needs to remove the overlaps in your lives. This includes property that you two have exchanged and are left at the other's home. This sort of negotiation and separation is to ensure that nothing is left as an emotional landmine later on in your lives. Once the two of you have completely separated, then what you should do is to perform a finalizing ritual. This is a symbolic event which will involve letting an effigy of your ex go, via destroying it or some other task. You could burn one of their letters, their photo, throw away their leftovers, and delete their files off your computer and so on. This symbolic gesture is for your benefit.

At this point, you should use whatever support that is available to you. This can be friends, family, and other loved ones that can provide an emotional support net for you.  Even though you have done what you can to soften the blow of the break up, you will still face turbulence. As a result you will need all of the help you can get as you are surviving a breakup.

Relationship Questions You Need To Ask

If you want to fix your relationship, then you need to ask the right question. Relationship repair can be tricky in the best of times, which is why you need to know the right questions, relationship questions, to get the information you need to repair what has been broken.

This is not necessarily an easy thing to do. Most of us won't want to ask these questions, relationship problems or not. This is because the natural human reaction to things is to try and avoid the problem as much as possible.

But relationship problems will not fix themselves. You need to make the effort to fix them, not wait for your ex to magically come around. You are the one who has realized there is a problem, and this means that you have to be the one to do the work to fix it. Whether you like it or not, it's become your responsibility.

Which brings us to the questions. Relationship questions are not easy to ask, but the answers will be worthwhile. This is the information you need to do the work that will bring you back to having a healthy relationship with your girlfriend or boyfriend, husband or wife.

Question One: What Do You Want?

This is a question you need to ask yourself and your significant other. You need to ask yourself because you need to be able to know and articulate what it is you want from your relationship. You need to ask them so that you know that the things you want from the relationship are, if not the same, then at least compatible.

Question Two: What Were Our Best Times?

This is another question designed to get you looking at how the two of you view your relationship. If you both view different times in your relationship as the best times, this will give you a very strong indication of where things went wrong, which is the point of these questions. Relationship is based on knowing what these questions will tell you.

Question Three: What Don't You Like?

Again, this is a question both of you need to ask. This is an area where it is crucial that you don't assign blame or allow your emotions to be hurt. You need to take a full inventory of where you stand and knowing what it bothering both of you is essential.

Question Four: Where are we Heading?

The point of this is question is to see where you both think the relationship should and where it will go. Without knowing this, you won't know how bad the relationship is. If your partner thinks that the relationship is doomed to failure, this is information you need to know.

The point of doing all this is to find the true answers to these questions. Relationship rescue will be much easier when you have this information, because it will give a roadmap of the problems you need to resolve to have a stronger relationship. This is only the beginning, and you should seek out and find the information that will allow you to overcome these problems.

How To Save Your Relationship After Adultery

After adultery a relationship is the weakest it's ever likely to be, but this can be a good thing. This sounds like it is hard to believe, but the truth is that the time after adultery is also the time that can make or break a relationship, which can be a huge opportunity.

Nobody likes to be cheated on. Nobody should be cheated on. But cheating isn't the problem, it's the symptom. There is always a bigger problem underlying the infidelity and if there's anything good to come after adultery, it's knowing that there is a problem that you need to address.

The time when a relationship is at its weakest is also the best time to do the work that will bring it to being its strongest. There's an idea in the military that you need to tear a person down so that you can build them back up, strong than they ever were before, and this is true in relationships as well.

After adultery what your relationships needs is a complete overhaul. This isn't optional, because if you try to just go back to the way things were, then what you'll find is that history will just repeat itself. You need to start over and build things back up from the bottom. Tear it down to bring it back stronger than it was before.

The first thing you need to do is spend some time apart. This may seem counter intuitive since you're dealing with an after adultery situation, when the urge might be to not let your partner out of your sight for a single second. But the time apart will allow you to see your relationship from a different angle, and this perspective will be important for the relationship repair process.

The next thing you need to do is to figure out exactly what the problem was, and the answer to this question is not 'they were sleeping with someone else'. You need to find the deep down problem that was behind the infidelity, and you need to do something about the problem.

After you've done those two things, it's time for you to start the relationship over. The key part is to do it from the beginning. Go on dates again. Start over just as if you were dating somebody else. You need to treat this as a new relationship because if you want to repair your relationship after adultery, then it has to be a new relationship.

Although you're being building a new relationship after adultery, you do need to keep in mind the problems that made all this necessary. The idea here isn't to have the same relationship you had before, the idea is to have a better one, and this means you need to avoid making the same mistakes.

Rebuilding a relationship after adultery will be hard, but it will also be one of the most worthwhile things you can. Remember, there is help available out there, and seeking it out one of the best things you can do for your relationship.

How To Get My Boyfriend Back After I Drove Him Away

One of the questions that you may ask yourself is how to get my boyfriend back. The practice of dating is full of ups and downs, and most of the downs are the result of a misunderstanding. So when you are trying to figure out what went wrong, here are some clues as to where men get the wrong message and end up backing off.

Many men back off for a reason that seems counter intuitive. By trying too hard to please the guy, serving his every need, in the end you are selling yourself as a doormat in his eyes. The idea is to be respectful with who you are, and how you sell yourself. That is not to say you should be dominant, but that you should say that being someone who is respectable is how to get my boyfriend back. Men do like to be treated well at times, but they want women who can standup for themselves.

Another thing that will send them away is to talk about your ex's. Men are competing when they are dating. They are thinking of the other men who are potential competitors to their efforts, so when you mention other men in your life you are giving them something to compare against. Again, this is not to say you should not say anything. Background and personal history is important. Knowing that you dated one man throughout high school and college is important. Telling your date that he is a football player with 20 awards, his game stats, where his tattoos are, etc. is too much. Focusing on one ex will sell the idea that either you still have feelings for him, or if it is all negative, you will cause your date to over analyze themselves.

Business like behavior, or conversely being too promiscuous, will work against you. The general ideal is a lady like or feminine behavior. Too much on the skin side can work against you, but being boyish will also push away prospects. You should be feminine, conservative, and someone who is not cheap or intimidating.

Pressuring him is another turn off. This includes trying to get him to define his role and analyze who he is and how he feels. Men tend not to like having their feelings challenged, and if he has an idea that is proven wrong, then it can send him packing.

Another thing to send him packing is to try and change him. You can't. Men think that being steady means that you want him for him, so trying to change him is going to tell him he has a serious problem. Even if he does not have a problem, trying to change him will challenge his feelings and strip him of who he is. Let him be him. If you need something else, find someone else.

No one is perfect, and no relationship is perfect; but when you are trying to figure out how to get my boyfriend back, these are steps to make sure you do not scare him off.

How To Get Back My Ex When Im Devastated

A breakup is a devastating event which can leave you emotionally wounded. You know that things can be made to work and you are now trying to figure out "how to get back my ex?" Breakups are not irreparable events which are the absolute end of things. There are things that you can learn and use to try an get your ex back, but it will take work and time. Here are five such things to know about.

First, you have to let go of all of the pain and move on. This is a difficult step, but you should instead try and think about the fact that letting go will bring them closer to you. This is not to say that you should shut everything out. You need to experience these feelings in order to move on, but you cannot spend too much time on them, otherwise you will hinder your own progress. Tell yourself that moving on is how to get my ex back and it will be easier to do so.

Once you have left the feelings behind you, you should figure out why it happened. What you should be thinking is that how to get back my ex involves knowing why we broke up. If there is a problem behind the breakup, then knowing of it will lead to fixing it. Once that happens, you can get them one step closer to being back with you.

An important step in the healing process is to extend each other a break. Separation is required in order to get back to a point where the two of you can move on and do what is needed to set things right. Those who spend time with no contact among each other are most likely to get past the breakup and get back together.

You should also spend the time to call upon the support of those around you. Ask others what they think in terms of "how to get back my ex?" This can include your parents, siblings, friends and more. Not only can these individuals provide support for you as you experience the emotional turmoil of a break up, but they can also act as your calm head, your sensibility, and they can mediate things between you and your ex.

Once you each have your support networks, you should come back together. A meet up is the final step in the process of getting back together. You should proceed slowly, first by emails and text messages. Keep your tone friendly, for any sign of moving forward too quickly can be detrimental. Enter into the meet up with a game plan, so that you do not get hurt. Prepare to suck it in and apologize for yourself, and not expect the same. The point is to rekindle the romance, and this is the step where you will see if it is possible to know "how to get back my ex." Following these steps will make for the best chance, but be prepared to accept staying separated.

4 Tips To Get Your Ex Girlfriend Back

If your girlfriend broke up with you and you want to get your ex girlfriend back, keep reading. Guess what? 9 times out of every 10, if this happened it's because you did something wrong. It can be a little tough for men to maintain relationships with women, but it is still quite possible with the right know how. You just need to figure out what happened to make you go off track so that you can get your ex girlfriend back.

Where did you go off track? Why did your ex girlfriend break up with you? When you are ready to get your ex girlfriend back, there are things that you really need to consider just like these. Some girls will tell you all of your faults in great detail while others won't. When you are trying to figure out what you did wrong, don't be afraid to ask her. This is a big step to learning how to get your ex girlfriend back because it will tell you what she thinks you need to do to make the necessary changes.

If she's not telling you what you did wrong and you still want to get your ex girlfriend back, consider the following things:

1 - You may need to pay more attention to her if you want to get your ex girlfriend back. Women don't like it when you're not paying enough attention to them. This really isn't an unreasonable request on their part. It's vital to every relationship that you give enough attention to your loved ones. You'll score points with her by showing her that you can give her the attention that you need.

2 - Women have a different idea about emotional support than men. If you want to get your ex girlfriend back, you need to figure out what she's looking for in terms of emotional support. She needs more than simply verbal affirmations, so buy her something nice to show her that you care about her. This is a great way to get the ball rolling when you want to get your ex girlfriend back.

3 - This shouldn't bear repeating, but apparently it's necessary: Don't cheat on her! Even if she's cheated on you, or she's been cheated on before, cheating on her will not help you get your ex girlfriend back. If you like sleeping with different women, you don't deserve to get your ex girlfriend back, so don't even bother.

4 - If you want to get your ex girlfriend back and you still live with her, show her you can help her keep the place nice. Pitch in with the housework and participate as much as you can to show her that you know how to be responsible and that you know how to show your love for her.

When you are ready to get your ex girlfriend back, know that the process is not difficult. It may require some basic life changes, however, because you need to be mature and responsible, and you need to know how to show your love for her. Be loving, caring, responsible and respectful, and you may just get your ex girlfriend back after all.

3 Positive Steps When Getting Back Together After A Break Up

Are you interested in getting back together after a break up? How are you feeling after just breaking up with your ex? Getting back together after a break up is possible if you really want to make it happen. If you love the other person and want to rekindle things, there are some considerations that you need to make. Start to think about getting back together after a break up and you will be reminded of what broke the relationship up in the first place. What will you do to rekindle the old flame?

You may feel like the best way to initiate getting back together after a break up is to call your ex up and beg for their return. This is not the way to go! You may think that the best course of action is to lock yourself in your home and cry until you've run out of tears. This isn't it either! If you're serious about getting back together after a break up, there is a better way to go. Here are the three best steps that you can pursue for getting back together after a break up!

1 - First and foremost, getting back together after a break up means accepting that what happened happened.

It may be hard for you to accept that the breakup happened, but you cannot continue the relationship the way its going. You need to accept that the breakup happened so that you can work on renewing things. Getting back together after a break up means ending the original relationship and then starting new rather than trying to rekindle things in the same way they were before.

2 - Secondly, getting back together after a break up does not begin with calling your ex!

Do not call your ex when you are working on getting back together after a break up. Let things cool down, regulate your emotions and work on thinking about what happened to cause the break up. Getting back together after a break up is going to mean figuring out what went wrong and rectifying it before you call. Work on improving the relationship in your mind, and do not call your ex until things have normalized in your heart and head.

3 - Finally, getting back together after a break up means planning for the right timing.

Once you are feeling like you are more prepared for getting back together after a break up, you can begin to plan the where and how. By the time you are prepared to rekindle things, you will have a better idea about whether you are still in love with him or her or not. Since everything has ended now, don't worry about who is at fault. Instead, focus on getting back together after a break up with positives in mind. Begin with casual conversation, a good friendship, and let things develop from there. If you take things slow and treat them positively, getting back together after a break up is easier than you would imagine.

Saving A Relationship - 1st Step And Beyond

The first step in saving a relationship is to determine if it is worth saving. Do you still love each other? If the answer is yes then, by any means possible, try to save it.

There are no doubt walls have built up between you. Whatever the reason is for those walls to have been built, get rid of them. If this is going to work you must both agree to start with a clean slate and just forget about what brought you here to begin with. Everything will get worked out in time.

Time. Your relationship did not get this bad overnight and it will not get fixed overnight either. So, understand that if it is to be fixed it will take some time. The sooner you start, the sooner your relationship will be back to normal.

Try to look at the situation from your partner's point of view. This will give you a new perspective on the problem or problems affecting things so negatively. Too often when things start to go bad, one or both people in the relationship go into what they think is survival mode and figure it is every man or woman for themselves. You stop working and thinking as a team. No relationship can survive without teamwork.

The best way to get your partner's perspective on the relationship is to sit down with them and ask them what they think. Never be so presumptuous as to insist you know what your partner is thinking. You could be dead wrong and that would only make things worse.

So, when first inviting your partner to sit and talk about saving a relationship, make sure that any ego or pride is left at the door. Remember the saying, "Pride goeth before the fall." Make up your mind, do you want your pride or do you want your partner? You most likely cannot have both. If you choose your pride then your relationship will fall.

Set the ground rules for your talk. First, let your partner have the floor and let them get everything out on the table. Show your partner some respect and do not comment or interrupt them when they are speaking. Wait patiently for your turn and then focus only on the issues at hand. Take notes if you need to so you can respond to whatever it is they want to say.

Stay cool, calm, and collected, do not get angry at them for voicing their opinions and make sure when it is your turn they know that they should do the same. The only way this will be effective is if the hurt and anger stays at the door with the pride.

Whatever the issues are talk each one through to a solution. Do not leave anything unresolved. This may mean you have to have more than one session with each other. Do not get too busy for these sessions, make appointments if you need to and stick to them. Anything that gets left behind will just fester like a splinter in your finger and pretty soon the infection will spread to the bloodstream of the relationship and your relationship will die from sepsis.

Saving a relationship takes time and effort on both parts. Taking the time and making the effort shows each other you are committed to doing what needs to be done to keep your relationship strong.

How To Stop A Divorce Before Its To Late

If you're one of the millions of people who are heading for a divorce they don't want and you're asking how to stop a divorce, you'll be happy to know that it can still work out. Even though it might seem impossible and it might be an up hill climb, please don't give up hope. By using the right tactics you'll be surprised at how often people can pull their marriage back from the edge.

start with trying to talk to your spouse, and while this should be one of the easiest things to do in many cases, it's the hardest thing to do because of a long history of the two of you not being able to effectively communicate. That has become a habit in your relationship and it's not going to change all on it's own. So, to help accomplish this step, you might want to visit a therapist who can help you find better, more effective ways to talk to one another.

It sounds so stupid, and so easy to overcome, but communicating is not as easy as it seems like it should be. We are always bound by our own issues, whether we know it or not.  We all have some insecurity about things and that insecurity can come across unexpectedly. For example, if you were told multiple times while growing up that you were dumb and your partner says something that seems to insult your intelligence, you're likely to be much more sensitive than you should be.  You'll snap at them and they will get mad and wonder what the heck they did wrong, and a fight will erupt. Learning to overcome all of this can be a huge step towards learning how to stop a divorce.

Again, an impartial therapist can help you pinpoint these areas of weakness and learn to work around them.  Figuring out the issue is only half of the battle, you also need to learn how to overcome the issues that cause you strife in your life. The truth is that these issues have caused you problems in all aspects of your life, not just your marriage. Getting them solved will make you a much happier person all the way around.

Also always try to put yourself in your partners shoes. It's not always easy to step outside of ourselves and see things from your partners perspective but learning how to do that will take some time and practice. If you can come out of your little world and see things from others point of view, then you will be a better person and a better partner. If you can both do it, than you will have a much fuller relationship not just with your partner but with everyone you see.

It's never easy to see a valued relationship fall apart slowly, but there are many things you can do to stop it.  Just take some time to figure out where you and your partner are coming from and make every attempt to respect both of you. Doing this is the best way to learn how to stop a divorce.

I Want My Ex Back Now

Have you been dealing with the thoughts of "I want my ex back?" Whether this has come as a sudden revelation, or you've known it since the time you split up, it is definitely not impossible for you to get your desire. It may seem impossible to you -- especially if you've been on the warpath and doing everything you can think of to bring him or her back into your arms and have only been met with stubborn rejection.

If you are like most people, your strategy includes calling, emailing, messaging, or even sending letters. It includes sending gifts or surprises. It includes begging, and promising, and crying. The bad news is that this type of desperate behavior is actually pushing your ex further away, and confirming in his or her mind that it was the right decision to split up.

After all, who wants a whiney, weak, desperate partner, right? But the good news is that the real strategy to get your ex back will work much better, and maybe even faster, if you have been displaying the previously described type of behavior.

So, it's time to turn things around in order to meet your goal of "I want my ex back now". First and foremost, you need to stay away from your ex. This means leave him or her completely alone. No more phone calls, messages, or notes.

One of the purposes of this is to give her the time to miss you a little bit. But the main purpose is to get you back into your tip top shape. The focus in this phase is on you--not your ex.

You need to forget about him or her as much as possible. This can be hard but many find that it is actually a relief. It's easier to forget than to continuously think of what you will say when you call him or her next and to brace yourself for the inevitable rejection. Thinking of yourself means that you will start eating the right foods, like fruits, vegetables, whole grains, and lean proteins. Try to cut down on junk food and alcohol.

And make sure you get enough sleep. This is also hard when you're going through emotional turmoil. But getting enough sleep will make you feel calmer and make you look better. Not getting enough sleep makes you look haggard.

Also, make sure that you are not staying pent up in your home. Try to go out with friends, join volunteer groups, or take up a hobby that gets you out of the house. While it's important to have some time on your own, you don't want to dig yourself into a depression by being alone all the time and going over and over the events which led up to your breakup or the aftermath, etc.

This is the first step in the "I want my ex back" campaign. If you do it right, you will be on your way to having your ex back in your arms.

Im Still In Love With My Ex

"I'm still in love with my ex." Is this you? This is not a comfortable position to be in, especially if your ex is already in another relationship, or has made it very clear to you that he or she no longer wants you to be a part of his or her life. There are basically two routes you can take if you are still in love with your ex -- you can try to forget him or her, and to move on with your life, or you can try to get him or her back. There is really no right or wrong to this--either way might be the road for you. But in order to decide which path to take, and as part of the first phase of whatever direction you will go, you need to take a physical and mental break from your ex.

Unless you have to come into contact because of kids, work, or other obligations, make a break from your ex. The more you can stay away from your ex, the better. But if you must meet, or exchange words on the phone, email, etc., then limit it to whatever task you must accomplish, and be cordial and professional, as if you were in a business relationship. Use the rest of the time to concentrate on yourself.

Turn it into a sort of bootcamp in which you will everything to make yourself feel and look better. Make sure that when you leave the house, you are dressed in flattering clothes, and you do not look unkempt or sloppy. If you're used to an unhealthy diet, it's time to change that around too. Eating the right foods can make you feel calmer and happier, and make you look better. If you can't get the right amount of vitamins and minerals from your everyday diet, take a Vitamin supplement which rounds things out. You'll be amazed how much better you will feel in just a couple of weeks if you can stick to healthy eating. The next crucial element is sleep.

Not getting enough sleep has been linked to several disorders and conditions. It can also lead to overeating, depression, and just a general feel of not having control in your life. If you don't get enough sleep, you will not make sound decisions. Incorporate a new social activity into your life. Besides just getting out with friends or attending family gatherings, try to get involved in some sort of activity that you haven't had time to do until now, or take up a new hobby that you've always wanted to do.

The only social situation that is best to avoid is another relationship. If you jump into another relationship, it will negate the work that you are trying to accomplish on yourself. If you find that you are still thinking "I'm still in love with my ex", then you can move to the next phase of getting him or her back.